Thursday, September 29, 2011

P90X diet

One of the biggest challenges I have noticed with the P90X diet so far is making sure I eat enough protein throughout the day. One thing that I have found that helps is eating Fage 0% total plain nonfat greek yogurt in the morning. The family size conatiner (2 servings of 1 cup each) has 23 g of protein per serving. Of course plain nonfat greek yogurt by itself = horrible so my mom gave my a smoothie recipe to try. Blend 1 cup of yogurt, ice, very small amount of skim milk, blueberries (or other fruit), and 2 tbsp of Nestle Chocolate No-Sugar Added Powder (1 serving = 35 cal). I also add some truvia sweetener to help sweeten it. I can drink this while I get ready for work....love it!

No comments:

Post a Comment