my fat bucket has 6.4 liters in it :)

This morning was inspirational for me. I contracted my belt by one notch!!! I quickly looked at my weight calendar to see what it took for me to reach this point. It took 12.8 pounds of fat, or 6.4 L, for me to reduce my belt size.

In previous weight loss goals I used to visualize how much fat I lost, or wanted to lose, in terms of volume. It’s much easier for me to visualize a liter rather than visualize a pound. That’s when I and came up with a “fat bucket”. It’s an imaginary bucket where I put all the fat that I shed from my body. It makes me look at the 4L bottles I see everyday at work a bit differently...